The Destructive Power of Negative Body Talk and How to Overcome It

How often do you look in the mirror and say to yourself:

"I'm so fat!"

"My butt is way too big."

"My thighs are flabby; I definitely should not be seen in a bathing suit."

"My hair is flat; why can't I have hair like hers?"

"My nose is too large. I wonder how much plastic surgery costs?"

How do you feel when you have these Negative Body Thoughts? Inadequate, worthless, like a failure? Every time you engage in Negative Body Thoughts, you reinforce a sense of not being good enough.




The Destructive Power of Negative Body Talk and How to Overcome It